Blood pressure: a clearer plan at home
Understand your numbers. Build a calm routine. Know your next step.
Guide & tools PDFWorksheets & PDFs
Useful tools to take with you
Choose a worksheet in your selected language. Every PDF includes our logo and organization name.
All 10 worksheets
Keep your care plan, medicine list, readings, questions, and contacts together.
English · Español · हिन्दीComplete blood pressure & diabetes kits
A practical guide and its matching worksheet or log in one PDF.
Type 2 diabetes: your everyday care plan
Make room for real life. Learn your plan. Take the next step with support.
Guide & tools PDFChoose one worksheet
Make sense of my care plan
Bring your visit instructions together and write down what happens next.
Check my blood pressure
Keep a record of home readings and the monitoring plan agreed with your care team.
Start with my diabetes plan
Organize the plan you discussed and prepare questions about living with type 2 diabetes.
Understand my medicines
Keep an up-to-date medicine list and get questions about instructions, refills, and cost answered.
Complete my test or referral
Find out where to go, how to prepare, and how results and follow-up will be communicated.
Prepare for my next appointment
Keep your questions, updates, and requested records ready for your next conversation.
Get help making my plan work
Make room to talk about cost, transportation, language, supplies, or other barriers to care.
Know whom to contact
Keep the right contact for questions, refills, results, and follow-up in one place.
Plan my preventive care
Keep track of the screening, vaccination, and routine-care questions discussed at your visit.
Keep notes for my care team
Record changes, questions, and observations you want to discuss with your care team.
No printer? Use these prompts in a notebook and bring it to your next visit. Personal information stays on your paper.